Improving life through running and positive attitude.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
Tuesday, September 16, 2008
Twenty Miles - Ouch!
My long run of 20 miles went well on Sunday, but for about 30 min after the run I had extreme pain in my legs. I’m not yet ready to go the entire 26.2 miles for a marathon. One more 20 mile run this coming weekend should help. Why, why do I do this?
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