"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle

Friday, September 19, 2008

Legs are back

I took two days off from running after my 20 mile run on Sunday. My legs recovered quickly and now I have been running 8 miles each morning without any trouble. This coming Sunday I’ll do my last 20 mile run and then it’s taper down time to let the legs completely heal before the TC marathon.

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