"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle

Sunday, May 1, 2011

Cold, sleet, snow, heavy winds, and deer hits runner … what a race!

This morning I ran the Lake Minnetonka Half Marathon, and it was a race to remember. I never thought I would be running in my full winter gear on May 1st, but this morning the temperature was 33F and the strong winds made it fell like mid winter. There were even a few snow flakes and/or sleet falling, but I was dressed with the right gear and was very comfortable. About three miles into the race I saw some deer run through the line of runners just ahead of me. I heard from bystanders that one of the runners was hit by a deer. My wife saw a runner just ahead of me at the finish line with a bloody mouth; maybe there was some deer fur in his teeth. You’ve got to love the tenacity of long distance runners.

My goal was to finish just under 2 hours. I didn’t care how much less than 2 hours, even one second under was good for me. My training this spring has been sporadic, and I didn’t have a lot of long runs under my belt. But I did run my last 10 mile training run at a pace close to what I needed to do at the 13.1 mile race. So I had confidence that 2 hours was possible, but wouldn’t be easy. I did something I’ve never done before in a race, follow a pacer.

A pacer is an experienced long distance runner who volunteers to run at a specified pace so others can follow. The pacer also provides words of encouragement and motivation. There are many pacers in a race, each running at a different pace. They carry a sign showing the pace they plan to run so you can easily spot them in the race. I picked the 8:47 min/mile pacer, which was a little faster than I planned to run. I needed to run at a 9:09 pace to finish under 2 hours. Through the entire race I made sure the pacer was just ahead of me at all times. I felt challenged, but never over my head. Then somewhere in the last mile I pushed it hard and passed him up. It worked, and I finished in 1:53:52.

Sometimes when we are going through a challenge in our life, we need a pacer to follow and motivate us to keep going. The trick is to find the right pacer, one who is not way beyond our abilities, but challenges us to go beyond our expectations.





A cold start at the starting line.

My pacer holding up his sign, he plans to finish in 1 hour and 55 minutues, a few minutes before my goal.

Several yards from the finish line.

Feeling pretty good after running 13.1 miles.

Monday, April 25, 2011

Lake Minnetonka Half Marathon 2011

This Sunday I will be running in the Lake Minnetonka Half Marathon. I ran the race in 2009 and was planning to do so in 2010 but couldn’t due to Plantar Fasciitis. This year I’m totally free of Plantar Fasciitis and in good shape for the race. Last week I ran a half marathon distance for training and didn’t have any foot pain. This morning I ran 10 miles at a pretty good pace and afterwards my legs felt great. I won’t be setting any personal records, but I’m hoping to complete the race in just less than two hours.

The Lake Minnetonka Half Marathon is nearly in my backyard. The race starts in Wayzata Minnesota and ends in Excelsior. About the last 2.5 miles is the same beginning route of most of my training runs. The race runs through mostly residential neighborhoods of Lake Minnetonka and the scenery is absolutely beautiful. It’s been two years since I’ve ran a race longer than 10k. I am really looking forward to this race.

Wednesday, April 20, 2011

Nothing but Spectacular

A couple of weeks ago I got the results from my year-3 PET scan and blood tests. In my oncologist words the results were, “nothing but spectacular”. This was very good news indeed. I was really worried about this PET scan. About a month before my scan, I started feeling some discomfort in my groin area where a tumor was removed. I’ve had these feelings of discomfort before due to my hernia surgery, but this time the feelings were different. So I started to worry about it. It didn’t keep me up at night, but I did spend some time worrying about it. It was time wasted. Over and over again I learn the lesson: don’t waste time worrying about problems until you know they actually exist.

If you are facing a similar situation try not to worry about it until you know a serious problem exists. Have faith in yourself that you will properly deal with it if it does occur and meanwhile, live a happy life.

Friday, December 31, 2010

Halfway is Almost There

Halfway is Almost There

A New Prognostic View for Diffused Large B-Cell Lymphoma Survivors

Several weeks ago my wife and I were running on our local bike trail and came across one of her friends. The friend asked how I was doing with my fight with cancer and I replied that my recent PET scan showed I have now been cancer free for two and a half years. She said, “That’s wonderful, you are halfway there”. For many cancers, like mine, if one survives cancer free for 5 years you are considered cured. Making it 5 years is a key milestone for most cancer patients. So measured in time I am halfway to being cured. However, by looking at it in a different way, by risk or probabilities, I am almost there.


When I was first diagnosed with aggressive cancer I was giving a probability of about 50% of making it 5 years and being cured. That scared the hell out of me. I would have preferred something like the 90% chance they give to Hodgkin’s lymphoma patients. Since my first diagnosis my oncologist doesn’t speak in terms of probability or numbers. He just says, “You are doing great”, or “it couldn’t be better”. Now, I don’t think I’m the only cancer patient that would like to hear quantitatively what my chances are of being cured, especially if those chances have improved over time. What if you had an accountant take care of your finances and during an annual review of your finances your accountant says, “You are doing great”. Would you be happy with that and no numbers? I don’t think most people would, they would want to know how much money they have in the bank.

I researched the internet for an answer. I looked at all the reputable cancer websites(1) and through many published medical papers on cancer survival studies, but they all show the same thing, survival probabilities for cancer patients who have been just diagnosed. Figure 1 below shows an example of such a plot. I obtained the data for this plot from a medical paper published on a study made in British Columbia.(2) The plot is the overall survival (in percent) of 365 patients with diffuse large B-cell lymphoma (DLBCL), the type of cancer I have. The way to read the plot is first pick a time on the horizontal axis, draw a vertical line until it reaches the curve, then at that intersection point draw a horizontal line to the vertical axis and read off the probability of surviving that period of time. For my disease, the probability of surviving 5-years is just under 70 percent, which means out of 100 patients, 70 of them will be still alive after 5 years from diagnosis.

Figure 1. Overall survival of patients diagnosed with diffused large B-cell lymphoma.

From the plot in Figure 1 you can see the importance of 5 years. The curve is flat from 3.5 years to beyond 5 years, whereas the period from 0 to 1 year the curve is very steep. That means during the first year patients are lost very quickly, whereas after 3.5 years and beyond there were no patients lost to the disease. There are survival plots that go way beyond 5 years and they show that after 5 years it is rare that a patient is lost to the disease. Therefore making 5 years typically means your risk of dying from the disease is pretty low, and it’s time to be concerned of other things like car accidents or being struck by lightning. The problem is that these plots are only directly useful for recently diagnosed patients.

After some thought I got an idea that maybe I could take the published 5-year survival data for recently diagnosed patients, and convert it to data that shows probability of surviving 5 years based on how long one has already survived. That would take an equation that I would have to derive from some basic principles of probabilities. I won’t bore you with the theoretical details, but just in case you are interested you can read it later in the Appendix of this post. The equation I derived (see Equation 1 below) takes values from a survival rate like the one shown in Figure 1, and gives the probably of surviving 5 years based on how long one has already survived after diagnoses. In the equation P0(t=5) is the probably point read from the plot at 5 years and P0(t) is the probability point read at t years, where t years is the number of years one has already survived. P5(t) is what I call the Running 5-year survival rate, and is the probability of surviving 5 years based on how many years one has already survived since first diagnosis.

          (1)

Figure 2 shows two curves based on data taken from the British Columbia paper on survival of DLBCL patients. The red curve is for all patients in the study, and the blue curve is for patients that meet a certain criteria – patients whose cancer was found in its early stages. Fortunately I happen to be in the better group. The way to read this plot is look up how long you have survived since diagnosis on the horizontal axis, draw a vertical line up to the curve, then at the intersection draw a horizontal line to the vertical axis and read off the probability of surviving to 5 years. I’ve drawn lines for myself at 2.5 years and you can see I now have about a 96% chance of surviving 5 years. However, notice at 3 years, my probability is 100%. I’m almost there! I’m almost to the point of being cured. Now I fully understand when my doctor says, “It couldn’t be better”.


Figure 2. Running 5-year survival rate based on years survived after diagnoses of diffused large B-cell lymphoma.


You have to be a little careful using these charts. For example, the fact that the blue curve in Figure 2 is at 100% after 3 years does not mean the TRUE probability of survival is 100%. It just means that after 3 years, the remaining survivors of the original 365 patients in that particular study didn’t die after 3 years. Science tells us that if we included many more patients in the study, say 10,000 patients or 100,000 patients, we would find that the blue curve will never go to exactly 100%. There is always some risk of the disease coming back. However, when the probability of surviving gets up to somewhere near 99%, one is doing very well, especially when you consider that about 1-in-4 males and 1-in-5 females will eventually die from some type of cancer.(3)

I’m excited about this. I find much more comfort in knowing quantitatively that my survival chances are so good and that nearly all the risk is gone after three years, not 5 years. My three year PET scan will be in March 2011, just before my 52nd birthday. There’s no 100% guarantee I’ll have a clean PET scan, but there are good reasons, scientific reasons, to be very hopeful. Whatever happens in the future, there is one absolute guarantee, I will thoroughly enjoy life to it its fullest.

Appendix

The following are some simple mathematics with statistics. The probability in percent P0(t) of surviving t years after diagnosis is defined as

          (2)


where N(t) is the number of survivors at time t, and Np is the total number of patients at diagnosis in the study. What we want to know is the probability of surviving 5 years based on the number of years already survived (P5(t)) after diagnosis. P5(t) is defined as

        (3)


where N5 is the number of survivors at 5 years and N(t) is the number of survivors at time t. So the probability of surviving 5 years after already surviving t years is the number of patients that have survived 5 years divided by the number of patients that have survived t years. Multiplying by 100 puts the probability in terms of percent. By combining Equations 2 and 3 and doing a little algebra we find that P5(t) can be expressed in terms of two probabilities,

          (4)


which can be read directly off the published graphs and we do not need to know the actual number of patients in the study.

To accurately obtain values from published graphs, I use a trick that involves Microsoft PowerPoint software. I use the Print Screen keyboard key to copy an image of the graph into the Windows clipboard; then I paste the image into PowerPoint. I create a PowerPoint circle object and place the center of the circle over a point on the graph that I want to record location values. Within the Format AutoShape tool I click on the Position tab and read the horizontal and vertical position of the little circle. These are coordinate values from the PowerPoint coordinate system. I enter the coordinate values into an Excel spreadsheet and repeat the process until I have enough points that accurately represent the curve on the graph. The points from the PowerPoint grid coordinate system must be converted into the graph coordinate system. To make the transformation I record a couple of points from each of the graph axes into the Excel spreadsheet where the transformation from one coordinate system to the other can be made with the appropriate equation. Once I have the curve values into Excel I can then apply my equations to manipulate the data and create my own plots.

References

(1) www.mayoclinic.com/health/cancer/CA00049

(2) Laurie H. Sehn, et. al. ,”The revised International Prognostic Index (R-IPI) is a better predictor of outcome than the standard IPI for patients with diffuse large B-cell lymphoma treated with R-CHOP”, www.bloodjournal.org, October 5, 2010.

(3) www.cancer.org/Cancer/CancerBasics/lifetime-probability-of-developing-or-dying-from-cancer

Wednesday, December 22, 2010

Still Alive and Kicking

It has been a long time since my last post. I’ve been working on a very important post that is requiring a lot of time and work. Also my life has been very full between work and family. In these times one cannot complain about having too much work, it is better than not having enough. When times are busy, some things have to give, but time with family is the last thing I give up. Blogging is not as high on the do-not-touch list. However, I guess it doesn’t take much effort just to say I’m still here alive and kicking.

Actually I am doing very well. My health is very good and my running has greatly improved. I am nearly over my Plantar Fasciitis and I have gotten my long runs up to 12 miles without any foot pain. I plan to run a marathon in 2011, but have not yet picked one. The marathon I pick will depend mostly on timing of family events, and my family has a lot of big plans for next year. Life is good.

Wednesday, August 18, 2010

2010 Giant’s Valley 5K Run/Walk

My hometown of Le Sueur Minnesota is an idyllic town on the Minnesota River valley. From the Twin Cities it is southwest about 45 miles, just far enough out that it has not yet felt the effects of urban sprawl. Every summer Le Sueur celebrates the “Giant Celebration” with a carnival, Bingo, softball tournament, a parade with beauty queens riding floats and a corn-on-the-cob feast. The celebration evolved from “Corn on the Curb Days”, a celebration hosted by the Green Giant company back in the days when I was a young boy. Giant Days is kicked off each year with the Valley 5K Run/Walk, which attracts about 250 runners, walkers, dogs on leashes and moms with baby strollers.

This year my wife, two sons and my father joined me in the 5K. My teenage boys walked with my dad, who about two years ago suffered a serious stroke (see my previous post). My dad did it! He crossed the finish line with his grandsons in just over an hour.




The racers


A motivational T-shirt. At age 64 my dad bungy jumped off the Kawarau Bridge in New Zealand.

My Dad and his two grandsons at the starting line. Notice the ominous ambulance behind them. It would follow them throughout the race.

The race begins.

Crossing the starting line.

Brining up the rear.

Somewhere around the 2km (1.2 miles) mark.

At the 3km (1.9 mile) mark.

The race passes through the former campus and headquarters of the Green Giant Company,

Approaching the finish line. A carnival is on the left.

Just a few steps from the finish line. A couple of years ago a few steps would have been a challenge for my dad.


Crossing the finish line. Notice the beauty queens on the right. They greeted all the runners with a big dish of American Pie.